Tag Archives: lactose intolerant

КЕФИР an ancient drink from Caucasus

If you visited a Wholefoods branch recently or any Eastern European shop you might have noticed kefir. This ancient drink was brought to Russia from the Caucasus region and very quickly became a firm favourite

It always amuses me how ancient recipes and food staples from around the world suddenly come into fashion in our Western hemisphere and are actively promoted as the new remedy to all health evils. Kefir is definitely in this category. And I am happy to see that this drink packed with nutrients is finally getting a recognition it deserves.

On empty stomach
Kefir aids digestion and improves metabolism

A glass of the drink contains 10g of protein, which is 1:10 of RDA for men and 1:7 for women. Kefir is recommended as part of protein diet, and thus is a great idea for breakfast. It literally ‘inhabits’ your stomach with healthy bacteria and gets your body ready for the day ahead!

Try kefir smoothie or these easy kefir pancakes – ОЛАДЬИ- for breakfast!

Before going to bed

Improves the function of the digestive tract

Kefor contains millions of bacteria which grow and ‘kick out’ harmful bacteria, helping with indigestion, bloating and constipation.

Trying to avoid eating before bed? A glass of kefir will fill you up , but won’t add too many calories (59ccal per 100g)!

Excellent source of calcium

A glass of 3.2% fat kefir contains half the daily amount of calcium and phosphorus, which are indispensable for healthy teeth, bones and nails. However, Calcium is successfully absorbed only in the presence of vitamin D, phosphorus and fats. That’s why it is advisable to drink kefir which contains over 2.5% fat.

Calcium is better absorbed at night time.

Prevents dehydration and swelling

Kefir tops the list of drinks excellent for quenching thirst thanks to its slightly sour taste, and the minerals it contains help to retain the liquid. At the same time, unlike mineral water it doesn’t retain excess water in the body. It also helps knock down swelling.

It is also a go-to recipe for relieving bee sting swelling and pain.

Lowers cholesterol

Good news for the lactose intolerant!

Lactose in kefir is turned into milk acid, which is easily absorbed

Great baking ingredient.

Kefir is widely used in baking in Russia. Try making kefir pancakes for breakfast. Cakes made with kefir are moist with a hint of sourness.

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